Join Tayler, Beth & Emma for an evening of pure nourishment as we honour the darkest moment of the year - the magical winter solstice. This will be an night of deep embodied rest and surrender as we journey through an extra special Rest practice followed by a 30 minute savasana sound bath with the beautiful Alchemic Sounds (Emma). As Tayler guides yoga, Beth - just Be therapies - will be floating around the room offering every student a 10 minute massage.
We will end the session with a guided journaling session to reflect on the year, to shed what is needed and plant the seeds for what is to come. And finally, closing the evening with Ayurvedic golden milk and an organic sweet treat.
REST
Tayler’s rest class blends yin yoga, restorative, somatics & embodied meditation to invite students back to their most restored, natural and unconditioned state of Being. It is a class of surrender, nervous system regulation and complete relinquishing of Doing. The class is candlelit & supported by lots of props and an ambient soundscape.
WINTER SOLSTICE WISDOM
The Winter Solstice is a potent & deeply intentional time in the year to zoom out and take stock of where we are in our lives. It offers us a quiet moment of reflection as well as the space to honour what the darkness teaches us. It is a night to truly tend to our bodies need to deeply slow down at this time. We felt that this event could not come at a more perfect time, as many people enter into a very busy time of year with lots of socialising and giving. This session is the perfect antidote - an opportunity to fill up your cup with nourishing elixir, to receive deeply, to come home to yourself.