HELLO
I AM SO HAPPY YOU ARE HERE!
MY APPROACH
My entire life is inspired by and led from the wisdom of yoga. My practice is living, breathing and embodied; it continuously allows me to navigate both the beauty and complexity of this life with greater joy, ease, trust and humility. It is from a place of deep reverence and devotion that I am a facilitator - I practice daily.
My practices are guided from the heart and the knowing that each body in the space is already completely Whole, yet completely unique. I would describe my style of teaching as intuitive, nourishing, playful and fluid. My offerings are often inspired by nature's elements and are fundamentally about guiding people back to the felt sense of their own aliveness and the deep stillness of their natural, unconditioned state.
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I was introduced to yoga at university (2013) and it became very poignant and a tool for healing the year I graduated when I experienced burn-out, complete exhaustion and what I would now consider a loss of connection to Self.
As I became deeply disconnected to myself and my body, I lived with an almost permanent feeling that I was inadequate, that nothing was ever enough. It was not that my life lacked happiness and joy, but it did lack purpose and as a result I was less able to really see, feel and experience the moments of joy, love and aliveness that were there all along.​ Yoga has been the homecoming back to love, to connection, back to feeling alive in this world, in my body. I bow endlessly to this practice.
MY BACKGROUND
My teaching is supported by over a 1000 hours of rich, in-depth training that spans across a number of disciplines; Hatha, Vinyasa, Somatics, Pilates, Non-Dual Shaiva Tantra, Myofascial Release, Restorative Yoga, Pre-Post Natal Matwork Pilates and Reformer Pilates with Polestar Pilates. I have trained in India, Australia, UK & Sri Lanka with a number of world-class and inspiring teachers.
I understand the body to be a doorway to freedom and believe that yoga, pilates and somatics are different (but complimentary) frameworks that invite us to drop down into the bodies wisdom & help us connect to our own felt sense of aliveness. Given the undeniable truth that each body is unique, when I am reading bodies in the room, I hold the understanding that movement is a subjective & personal experience, and there can be no ‘one size fits all’ method. The truth of my students practice is their own individual experience. However, my intention is to create a sense of community in every shared space. ​
I hope that what my students receive from my offerings is a deep, visceral connection to body, heart and spirit - that ultimately one leaves feeling more connected to life. I am committed to guiding classes classes that truly meet you where you are and are free from judgement.
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Perhaps what I love most about this work is guiding you through an experience whilst holding the space for you to create your own. <3
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